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Benefits of Humour
by Jacquie Hermans
Do you remember the
last time you laughed so hard your cheeks and stomach hurt? During
that moment of utter enjoyment your body was being flooded with
positive energy that filled your core from cell to cell. A good laugh
can have a similar feeling to a vigorous workout at the gym, or the
indulgence of an incredible chocolate dessert – all of which are quite
enjoyable and have many benefits of there own. A great laugh, however,
heals you from the inside out.
To laugh with such unfiltered passion stimulates you mentally,
emotionally, physically and spiritually. You feel positively
rejuvenated, light, powerful, joyful and at peace with yourself.
Along with these
great feelings, come many benefits:
-
Mentally
Powerful stress reducer
Encourages adaptability
Creativity is boosted
Increases productivity
Enhances mental flexibility
Emotionally
Courage to deal with adverse situations
Boosts playfulness and spontaneity
Builds morale
Relationship builder
Spiritually
Positive energy is surging through every cell of your body
-
More open communication
to the spirit world
If laughing has so many benefits – why not be proactive with your
health and laugh more? Make a point to laugh everyday. Laugh at
yourself when you put on two different socks, or wear your shirt
inside out or forget to zip yourself up, rent a comedy, go to a Second
City improv show, or find a website that can email you a daily joke.
Share a joke with others. You can help others to heal with humour.
If you want to contribute an article (share your views,
experiences and thoughts) write in to us at info@123oye.com
send us your jobs / career related articles. We promise to give
you a chance to put your thoughts across to our visitors.
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