• Resurrect your lunch box. Avoid eating out.

• Hang up the phone. Thanks to technology like email and voice mail, it’s easy to stay glued to your chair all day. When you need to talk to a co-worker across the office, don’t just reach for the phone. Walk over there and chat face-to-face. Those extra steps add up.

• Avoid using the those vending machines in your office. Pack healthier snacks in your workbag each day.

• Keep a bottle of water at your desk. Many workers reach for food when they’re bored or stressed. If you keep a bottle of water next to you and sip it continuously throughout the day, you’ll feel fuller and be less tempted to chow down.

• Use your lunch hour. If you have a fitness center in or near your office, your lunch hour is a good time for a little workout. Or, grab a bite at your desk, then go out for a walk around your neighborhood. 

Disclaimer: The views expressed in this health article are strictly those of the writer and 123oye does not take any responsibility for them. Kindly consult a Doctor before following any advice.

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