Health & Nutrition - How To Lose Belly Fat?
How To Lose Belly Fat?
Of all the e-mails I get sent every day, by far the most common - from men and women alike - are questions about how to lose stubborn belly fat.
A pot belly... love handles... the spare tire... call it what you will. It seems to be the area of your body that you'd really like to do something about.
The biggest problem I face
when teaching core stability is that a participant in general have very poor
muscle awareness. To be able to identify & then contract transverse abdomens
is a learned process. You begin by contracting the navel towards the spin
and imagine that you are zipping up jeans that are two inches tight for you.
So you “think thin”. Lets view some exercises that work wonders on core
It won't surprise you to learn that the best way to lose abdominal fat is to eat right and exercise regularly. And there's a growing body of research showing that the fastest way to burn off the fat from your belly is with a combination of weight-training and aerobic exercise.
Here, I have brought together abdominal exercises ideal for defining and strengthening this most important part of your body. All these exercises are back and joint friendly. You will be truly working on your abdominals, not your hip flexors. If you really follow my advice and exercise your abs daily, you will be able to measure your success in just few short weeks. The abdominal muscles tend to change structurally rather quickly. Even if you can’t see your progress, by holding your hand against your stomach as you exercise you’ll notice how hard they have become.
Written By: kiran sawhney
All these activities except aqua aerobics are held at fitnesolution. To know more about the services offered, class timings, fee structures and the profile of the trainer please see the web site www.fitnesolution.com E-mail :firstname.lastname@example.org
Disclaimer: The views expressed in the article are strictly those of the writer and 123oye does not take any responsibility for them. Kindly consult a Doctor before following any advice.
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