Every day brings in love,
happiness, tranquility and above all laughter. Laughter comes from the
center of our Being, the core of our heart. Our belly is so full of
laughter that it permeates every cell in our body. True laughter is true
prayer. When you laugh, the whole of nature laughs with you. It echoes and
resounds and makes life worthwhile. When things go all right, everybody
can laugh, but when everything falls apart, and yet you laugh, that is
evolution and growth.
Nothing in life is more worthy than your laughter. You should never lose
it. Events come and go, some of which are pleasant, and others,
unpleasant. There is some area deep in you that are left untouched. Hold
on to what is untouched. Then you will be able to keep on laughing.
Sometimes you laugh just to avoid thinking or to avoid looking at
yourself. But when you see and feel within that life is present and
intense every moment, nothing can bother you or touch you. That laughter
is authentic. You might have observed babies, six months or one year old.
When they laugh, their whole body is jumping and bouncing. Every cell in
the body is laughing. That is enlightenment. That laughter is innocent,
pure, without inhibitions.
Opinions are the impressions we make on our minds. If we have one
experience repeated four or five times, then, for the rest of our lives we
tend to see life through those same experiences. We have not learnt how to
retain that innocence so that our minds are not imprinted with definite
opinions. We need to be able to see things as they are.
When life’s essence blooms from within, there is true laughter akin to
godliness. Godliness is a feeling of belonging. We all belong to one
another. Laughter opens us up, opens the heart. And anytime we don’t feel
up to that innocence, what do we do? “I feel tense, I don’t feel that
innocent or free. What do I do?” You can attend to several layers of your
own existence. First, the body. See if you have rested, eaten, and had
some exercise. Then attend to the breath. Breath has its own rhythm. Every
mood of the mind has a definite rhythm in the breath. By attending to the
rhythm in the breath, mind and body can be elevated.
Then look at the concepts and opinions that hover in the mind. Good, bad,
right, wrong, should do, shouldn’t do, all these could bind you. Observe
the thoughts. And then observe the feelings. Every thought is associated
with some sensation, some feeling. Observe the sensation and feeling in
the body.
Observe the rhythm in emotions. We commit the same old mistakes. Never
say, “Don’t make mistakes”. But say, “Make at least some new mistakes”.
The pattern, the rhythm in emotion is the same; situations are different.
It is like hanging the same coat on different hooks. You have the same
pattern of emotions but you hang it on different causes, people,
circumstances, and situations. The peak of any emotion will lead you
ultimately to yourself — to your center — by helping you take off to
space.
So, my dear friend, let’s forget our worries and have a hearty laugh.
Written By: Reena Batra
Pranic Healer and Art Of Living instructor
Contact me at : batra_reena@yahoo.com
Disclaimer: The views expressed in the article are strictly those of the writer and 123oye does not take any responsibility for them.
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