oye123

Best Recipe of Nutritional Vegetable Broth

Ingredients

  • 10 Cup water
  • 1/2 Md onion, peeled and finely chopped
  • 4 Carrots, peeled and chopped
  • 4 Celery stalks, chooped
  • 1 Cup fresh parsley finely chopped
  • 1/4 Tblspoon marjoram
  • Salt according to taste
  • Pepper to taste
  • 6 Oz Tomato paste (opt).

Method

  1. Place all the ingredients in a large pot and bring to a boil.
  2. Reduce heat, cofer pot, and simmer for 3 hours.
  3. Strain mixture if you prefer a clear broth, if you leave vegetables in broth, you have a simple vegetable soup.
  4. Serve hot per serving 23 calories, less than 1 grams fat, 1 grams protein, 0.8 milligrams iron, 5 grams carbohydrates, 28 milligrams calcium, 1.9 grams dietary fiber.

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