If you struggle to fall asleep or keep waking up at night because of several reasons, then it may lead to insomnia at a later stage. A person with insomnia is usually unable to sleep properly or get sufficient sleep due to being tired, anxious, unhealthy or restless. While there may be several reasons to cause insomnia, it is important to correct this condition if you have developed it over time.
Sufficient sleep for around six to eight hours is highly important for your body to take rest and develop or rejuvenate. Insomnia for a long time may also lead to many other health problems. Thus, here are some tips that you can use to correct insomnia and take a relaxed sleep overnight.
Set up your brain
If you keep yourself in artificial light for long at night, then your brain may not be able to produce the sleep hormone called melatonin. This can affect your sleep badly. Thus, prepare your mind by getting sufficient exposure of natural light during the day and then limiting the use of artificial light in your bedroom at night. Keep your room dark at night using curtains on windows and avoid bright bulbs.
It is important that you sleep in a quiet and cool environment that makes you feel comfortable. If you keep mobile phones near you or keep watching television in a dark room, then it would not let you sleep. Thus, make sure to avoid disturbances by people and things during your sleep hours.
Avoid negative habits
The intake of excess nicotine, caffeine or alcohol can also prevent you from having a good sleep. Thus, try avoiding their intake. It is also helpful not to take naps during the day.
Use a sleep app
A sleep app can help you in severe cases of insomnia. Try a nice one out to feel a refreshing change.